Amelia Isham v10:00/5:00r...3 row
6,326
Meters
30:00.0
Time
2:22.2
Pace
361
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,397 |
| Overall Time | 45:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 96 |
March 18, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,326 | 2:22.2 | 122 | 718 | 22 | |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 710 | 22 | |
| r: 5:00 | 41 | |||||
| 10:00.0 | 2,096 | 2:23.1 | 119 | 710 | 22 | |
| r: 5:00 | 17 | |||||
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 22 | |
| r: 5:00 | 13 | |||||
| r71 |
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Workout Graph
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