Amelia Isham 10:00 row
1,932
Meters
10:00.0
Time
2:35.2
Pace
104
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 95 |
March 18, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,932 | 2:35.2 | 93 | 621 | 104 | 18 |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 18 |
| 4:00.0 | 371 | 2:41.7 | 83 | 584 | 20 | 18 |
| 6:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 18 |
| 8:00.0 | 395 | 2:31.8 | 100 | 643 | 22 | 18 |
| 10:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 19 |
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Workout Graph
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