Amelia Isham v4:00/4:00r...3 row
2,653
Meters
12:00.0
Time
2:15.6
Pace
155
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,796 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 96 |
March 16, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,653 | 2:15.6 | 140 | 782 | 30 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 30 | |
| r: 4:00 | 68 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 30 | |
| r: 4:00 | 66 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 30 | |
| r: 4:00 | 9 | |||||
| r143 |
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Workout Graph
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