Amelia Isham v4:00/4:00r...3 row
2,687
Meters
12:00.0
Time
2:13.9
Pace
159
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,863 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 95 |
March 16, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,687 | 2:13.9 | 146 | 800 | 30 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 30 | |
| r: 4:00 | 62 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 30 | |
| r: 4:00 | 98 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 30 | |
| r: 4:00 | 16 | |||||
| r176 |
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Workout Graph
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