Amelia Isham 10:00 row
1,896
Meters
10:00.0
Time
2:38.2
Pace
99
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 95 |
March 16, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,896 | 2:38.2 | 88 | 604 | 99 | 17 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 18 |
| 4:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 18 |
| 6:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 18 |
| 8:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 17 |
| 10:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 18 |
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Workout Graph
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