Amelia Isham v6:00/3:00r...4 row
4,944
Meters
24:00.0
Time
2:25.6
Pace
275
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 36:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 107 |
March 13, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,944 | 2:25.6 | 113 | 690 | 24 | |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 25 | |
| r: 3:00 | 27 | |||||
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 26 | |
| r: 3:00 | 39 | |||||
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 24 | |
| r: 3:00 | 24 | |||||
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 24 | |
| r: 3:00 | 9 | |||||
| r99 |
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Workout Graph
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