Amelia Isham 10:00 row
1,811
Meters
10:00.0
Time
2:45.6
Pace
91
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 99 |
March 11, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,811 | 2:45.6 | 77 | 546 | 91 | 18 |
| 2:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 18 |
| 4:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 18 |
| 6:00.0 | 362 | 2:45.7 | 77 | 540 | 18 | 18 |
| 8:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 18 |
| 10:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 18 |
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Workout Graph
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