Amelia Isham v6:00/3:00r...1 row
1,343
Meters
6:00.0
Time
2:14.0
Pace
79
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,362 |
| Overall Time | 9:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 94 |
March 06, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 28 | |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 28 | |
| r: 3:00 | 19 | |||||
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.