Amelia Isham 10:00 row
1,947
Meters
10:00.0
Time
2:34.0
Pace
102
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 94 |
March 06, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,947 | 2:34.0 | 96 | 629 | 102 | 18 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 18 |
| 4:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 18 |
| 6:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 18 |
| 8:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 18 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 18 |
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Workout Graph
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