Amelia Isham 10:00 row
1,946
Meters
10:00.0
Time
2:34.1
Pace
102
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 93 |
February 02, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,946 | 2:34.1 | 96 | 612 | 102 | 20 |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 18 |
| 4:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 21 |
| 6:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 20 |
| 8:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 20 |
| 10:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 21 |
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Workout Graph
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