Joel Kingsbury 6x1000m/1:00r BikeErg
6,000
Meters
13:39.5
Time
2:16.5
Pace
173
Calories
146
Heart Rate
| Rest Distance | 1,827 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,827 |
| Overall Time | 19:39.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 80 |
| Revolution Count | 1103 |
| Drag Factor | 47 |
October 18, 2026 20:21:30
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:39.5 | 6,000 | 2:16.5 | 137 | 759 | 80 | 146 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 812 | 84 | 142 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 772 | 79 | 142 |
| 2:21.2 | 1,000 | 2:21.2 | 124 | 713 | 77 | 139 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 720 | 80 | 147 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 81 | 150 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 779 | 82 | 160 |
| r1,827 |
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Workout Graph
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WOD - 6 x 500m / 1 min easy - C2 Bike WOD
app.erg.zone/w/080-WzrMQyK2dAg3ZRwXUw