Joel Kingsbury 1x14m/r BikeErg
14
Meters
0:07.0
Time
8:20.0
Pace
1
Calories
81
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14 |
| Overall Time | 0:07.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| RPM | 17 |
| Revolution Count | 2 |
| Drag Factor | 38 |
October 18, 2026 20:01:10
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:07.0 | 14 | 8:20.0 | 3 | 309 | 17 | 81 |
| 0:07.0 | 14 | 8:20.0 | 3 | 309 | 17 | 81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 6 x 500m / 1 min easy - C2 Bike WOD
app.erg.zone/w/080-WzrMQyK2dAg3ZRwXUw