Joel Kingsbury v2:00/1:00r...7 BikeErg
7,467
Meters
17:00.0
Time
2:16.6
Pace
217
Calories
144
Heart Rate
| Rest Distance | 2,145 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,612 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 74 |
| Revolution Count | 1259 |
| Drag Factor | 58 |
October 17, 2026 19:42:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 7,467 | 2:16.6 | 137 | 765 | 74 | 144 | |
| 2:00.0 | 896 | 2:13.9 | 146 | 810 | 76 | 139 | |
| r: 1:00 | 302 | ||||||
| 3:00.0 | 1,280 | 2:20.6 | 126 | 720 | 76 | 132 | |
| r: 1:00 | 284 | ||||||
| 2:00.0 | 876 | 2:16.9 | 136 | 750 | 73 | 144 | |
| r: 1:00 | 304 | ||||||
| 3:00.0 | 1,306 | 2:17.8 | 134 | 760 | 73 | 148 | |
| r: 1:00 | 293 | ||||||
| 2:00.0 | 874 | 2:17.2 | 135 | 750 | 72 | 146 | |
| r: 1:00 | 313 | ||||||
| 3:00.0 | 1,333 | 2:15.0 | 142 | 780 | 74 | 151 | |
| r: 1:00 | 317 | ||||||
| 2:00.0 | 903 | 2:12.8 | 149 | 810 | 75 | 156 | |
| r: 1:00 | 332 | ||||||
| r2,145 |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Bike WOD
app.erg.zone/w/FFnSFHVmQzaRBJg41uA_tQ