Joel Kingsbury 3x1500m/3:00r BikeErg
4,500
Meters
10:26.2
Time
2:19.1
Pace
129
Calories
134
Heart Rate
| Rest Distance | 2,753 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,253 |
| Overall Time | 19:26.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 68 |
| Revolution Count | 711 |
| Drag Factor | 77 |
March 14, 2026 22:14:09
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:26.2 | 4,500 | 2:19.1 | 130 | 747 | 68 | 134 |
| 3:28.4 | 1,500 | 2:18.9 | 131 | 749 | 71 | 127 |
| 3:29.1 | 1,500 | 2:19.4 | 129 | 744 | 69 | 140 |
| 3:28.7 | 1,500 | 2:19.1 | 130 | 747 | 65 | 137 |
| r2,753 |
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Workout Graph
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Short - 3 x 1500m / 3 min easy - C2 Bike WOD
app.erg.zone/w/gxzP66pTTCeOaPElWJDegg