Joel Kingsbury 3x1500m/2:00r BikeErg
4,500
Meters
9:53.6
Time
2:11.9
Pace
135
Calories
154
Heart Rate
| Rest Distance | 1,915 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,415 |
| Overall Time | 15:53.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 70 |
| Revolution Count | 699 |
| Drag Factor | 83 |
March 12, 2026 15:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:53.6 | 4,500 | 2:11.9 | 152 | 824 | 70 | 154 |
| 3:27.7 | 1,500 | 2:18.4 | 132 | 753 | 72 | 140 |
| 3:14.6 | 1,500 | 2:09.7 | 160 | 851 | 69 | 158 |
| 3:11.3 | 1,500 | 2:07.5 | 169 | 880 | 70 | 166 |
| r1,915 |
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Workout Graph
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Short - 3 x 1500m / 2 min easy - C2 Bike WOD
app.erg.zone/w/zE6fgF6RT5CvPpgcPBnA2g