Joel Kingsbury 6x4:00/1:00r BikeErg
10,593
Meters
24:00.0
Time
2:15.9
Pace
309
Calories
158
Heart Rate
| Rest Distance | 1,896 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,489 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 73 |
| Revolution Count | 1751 |
| Drag Factor | 71 |
March 08, 2026 17:19:03
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,593 | 2:15.9 | 139 | 779 | 73 | 158 |
| 4:00.0 | 1,776 | 2:15.1 | 142 | 788 | 74 | 148 |
| 4:00.0 | 1,698 | 2:21.3 | 124 | 726 | 71 | 146 |
| 4:00.0 | 1,794 | 2:13.7 | 146 | 803 | 73 | 160 |
| 4:00.0 | 1,776 | 2:15.1 | 142 | 788 | 73 | 169 |
| 4:00.0 | 1,774 | 2:15.2 | 141 | 786 | 74 | 163 |
| 4:00.0 | 1,775 | 2:15.2 | 142 | 787 | 73 | 163 |
| r1,896 |
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Workout Graph
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Medium - 6 x 4 min / 1 min easy - C2 Bike WOD
app.erg.zone/w/_85Ktl-ZRrWtquuHUPNPIA