Bill Kingsland 6x1000m/1:00r row
6,000
Meters
29:49.2
Time
2:29.1
Pace
331
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 35:49.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 136 |
February 22, 2025 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.2 | 6,000 | 2:29.1 | 106 | 665 | 19 | |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 661 | 19 | |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 646 | 19 | |
| 5:21.4 | 1,000 | 2:40.7 | 84 | 616 | 18 | |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 672 | 20 | |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 20 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 21 | |
| r73 |
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Workout Graph
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