Bill Kingsland 5000m row
5,000
Meters
23:53.1
Time
2:23.3
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 152 |
January 15, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.1 | 5,000 | 2:23.3 | 119 | 705 | 281 | 19 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 666 | 55 | 20 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 681 | 55 | 20 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 695 | 56 | 19 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 732 | 57 | 20 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 757 | 58 | 21 |
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Workout Graph
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