Bill Kingsland v4:00/3:00r...4 row
3,700
Meters
16:00.0
Time
2:09.7
Pace
229
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 104 |
October 24, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,700 | 2:09.7 | 160 | 858 | 25 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 750 | 23 | |
| r: 3:00 | 427 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 26 | |
| r: 3:00 | 187 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 26 | |
| r: 3:00 | 222 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 27 | |
| r: 3:00 | 20 | |||||
| r856 |
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Workout Graph
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