Bill Kingsland 3000m row
3,000
Meters
17:30.9
Time
2:55.1
Pace
168
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 330 |
| Drag Factor | 104 |
October 24, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:30.9 | 3,000 | 2:55.1 | 65 | 575 | 168 | 18 |
| 3:16.8 | 600 | 2:44.0 | 79 | 567 | 31 | 22 |
| 3:58.1 | 1,200 | 3:18.4 | 45 | 498 | 33 | 17 |
| 2:43.0 | 1,800 | 2:15.8 | 140 | 773 | 35 | 24 |
| 4:13.9 | 2,400 | 3:31.5 | 37 | 496 | 35 | 15 |
| 3:19.1 | 3,000 | 2:45.9 | 77 | 614 | 34 | 19 |
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Workout Graph
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