Bill Kingsland 5000m row
5,000
Meters
25:17.3
Time
2:31.7
Pace
280
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 103 |
October 21, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:17.3 | 5,000 | 2:31.7 | 100 | 664 | 280 | 22 |
| 5:37.4 | 1,000 | 2:48.7 | 73 | 544 | 51 | 22 |
| 5:40.8 | 2,000 | 2:50.4 | 71 | 580 | 55 | 20 |
| 4:58.7 | 3,000 | 2:29.3 | 105 | 674 | 56 | 22 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 758 | 58 | 24 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 813 | 60 | 25 |
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Workout Graph
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