Bill Kingsland v500m/1:00r...6 row
3,000
Meters
13:09.5
Time
2:11.5
Pace
183
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 19:09.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 104 |
October 19, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.5 | 3,000 | 2:11.5 | 154 | 834 | 24 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 805 | 25 | |
| r: 1:00 | 12 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 26 | |
| r: 1:00 | 7 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 857 | 25 | |
| r: 1:00 | 6 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 25 | |
| r: 1:00 | 28 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 783 | 23 | |
| r: 1:00 | 7 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 26 | |
| r: 1:00 | 5 | |||||
| r65 |
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Workout Graph
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