Bill Kingsland 4000m row
4,000
Meters
25:46.7
Time
3:13.3
Pace
221
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 17 |
| Stroke Count | 441 |
| Drag Factor | 104 |
October 19, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:46.7 | 4,000 | 3:13.3 | 48 | 514 | 221 | 17 |
| 4:17.2 | 800 | 2:40.7 | 84 | 587 | 42 | 22 |
| 4:39.4 | 1,600 | 2:54.6 | 66 | 566 | 44 | 19 |
| 5:24.5 | 2,400 | 3:22.8 | 42 | 488 | 44 | 16 |
| 7:14.2 | 3,200 | 4:31.3 | 18 | 381 | 46 | 12 |
| 4:11.3 | 4,000 | 2:37.0 | 90 | 644 | 45 | 21 |
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Workout Graph
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