Bill Kingsland 4000m row
4,000
Meters
23:10.3
Time
2:53.7
Pace
223
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 104 |
September 02, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.3 | 4,000 | 2:53.7 | 67 | 577 | 223 | 19 |
| 4:34.8 | 800 | 2:51.7 | 69 | 537 | 41 | 21 |
| 4:43.9 | 1,600 | 2:57.4 | 63 | 545 | 43 | 19 |
| 3:50.4 | 2,400 | 2:24.0 | 117 | 703 | 45 | 23 |
| 5:44.9 | 3,200 | 3:35.5 | 35 | 469 | 45 | 15 |
| 4:16.3 | 4,000 | 2:40.1 | 85 | 688 | 49 | 19 |
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Workout Graph
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