Bill Kingsland v4:00/2:00r...7 row
4,669
Meters
19:00.0
Time
2:02.0
Pace
300
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,873 |
| Overall Time | 33:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 105 |
September 01, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,669 | 2:02.0 | 192 | 947 | 26 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 26 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 26 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 26 | |
| r: 2:00 | 46 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 27 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 26 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 27 | |
| r: 2:00 | 14 | |||||
| r204 |
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Workout Graph
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