Bill Kingsland 4000m row
4,000
Meters
24:02.4
Time
3:00.3
Pace
230
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 105 |
September 01, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:02.4 | 4,000 | 3:00.3 | 60 | 574 | 230 | 18 |
| 5:14.1 | 800 | 3:16.3 | 46 | 469 | 41 | 18 |
| 3:59.4 | 1,600 | 2:29.6 | 104 | 646 | 43 | 22 |
| 6:59.4 | 2,400 | 4:22.1 | 19 | 394 | 46 | 12 |
| 3:21.5 | 3,200 | 2:05.9 | 175 | 893 | 50 | 25 |
| 4:28.0 | 4,000 | 2:47.5 | 74 | 671 | 50 | 19 |
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Workout Graph
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