Bill Kingsland v5:00/2:00r...5 row
3,665
Meters
15:00.0
Time
2:02.7
Pace
234
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 106 |
August 30, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,665 | 2:02.7 | 189 | 936 | 26 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 26 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 26 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 26 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 27 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | |
| r: 2:00 | 17 | |||||
| r140 |
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Workout Graph
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