Bill Kingsland 4000m row
4,000
Meters
25:04.6
Time
3:08.0
Pace
229
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 17 |
| Stroke Count | 438 |
| Drag Factor | 106 |
August 30, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.6 | 4,000 | 3:08.0 | 53 | 547 | 229 | 17 |
| 4:41.1 | 800 | 2:55.6 | 65 | 525 | 41 | 21 |
| 7:21.5 | 1,600 | 4:35.9 | 17 | 358 | 44 | 12 |
| 4:11.8 | 2,400 | 2:37.3 | 90 | 671 | 47 | 20 |
| 5:23.9 | 3,200 | 3:22.4 | 42 | 533 | 48 | 16 |
| 3:26.3 | 4,000 | 2:08.9 | 163 | 855 | 49 | 25 |
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Workout Graph
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