Bill Kingsland 5000m row
5,000
Meters
43:54.5
Time
4:23.4
Pace
270
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 12 |
| Stroke Count | 547 |
| Drag Factor | 105 |
August 28, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:54.5 | 5,000 | 4:23.4 | 19 | 368 | 270 | 12 |
| 6:00.0 | 1,000 | 3:00.0 | 60 | 510 | 51 | 20 |
| 13:02.6 | 2,000 | 6:31.3 | 6 | 239 | 52 | 9 |
| 5:04.7 | 3,000 | 2:32.3 | 99 | 649 | 55 | 20 |
| 9:43.3 | 4,000 | 4:51.6 | 14 | 339 | 55 | 11 |
| 10:03.9 | 5,000 | 5:01.9 | 13 | 339 | 57 | 11 |
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Workout Graph
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