Bill Kingsland 5000m row
5,000
Meters
30:48.1
Time
3:04.8
Pace
275
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 17 |
| Stroke Count | 543 |
| Drag Factor | 105 |
August 22, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.1 | 5,000 | 3:04.8 | 55 | 535 | 275 | 17 |
| 7:16.3 | 1,000 | 3:38.1 | 34 | 420 | 51 | 16 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 682 | 55 | 22 |
| 8:13.1 | 3,000 | 4:06.5 | 23 | 408 | 56 | 13 |
| 5:43.7 | 4,000 | 2:51.8 | 69 | 586 | 56 | 19 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 720 | 57 | 22 |
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Workout Graph
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