Bill Kingsland v1:40/0:20r...10 row
4,091
Meters
16:40.0
Time
2:02.2
Pace
260
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,243 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 105 |
August 19, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,091 | 2:02.2 | 192 | 936 | 26 | |
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 27 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 27 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 864 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 900 | 26 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 26 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 26 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 26 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 26 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 26 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 26 | |
| r: 0:20 | 15 | |||||
| r152 |
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Workout Graph
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