Bill Kingsland 5000m row
5,000
Meters
31:43.9
Time
3:10.3
Pace
276
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 17 |
| Stroke Count | 545 |
| Drag Factor | 105 |
August 19, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:43.9 | 5,000 | 3:10.3 | 51 | 521 | 276 | 17 |
| 6:01.1 | 1,000 | 3:00.5 | 59 | 498 | 50 | 20 |
| 6:50.8 | 2,000 | 3:25.4 | 40 | 455 | 52 | 16 |
| 8:24.4 | 3,000 | 4:12.2 | 22 | 385 | 54 | 12 |
| 5:00.7 | 4,000 | 2:30.3 | 103 | 694 | 58 | 21 |
| 5:27.0 | 5,000 | 2:43.5 | 80 | 682 | 62 | 19 |