Bill Kingsland v1000m/2:03r...5 row
5,000
Meters
27:39.3
Time
2:45.9
Pace
300
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 11:43.0 |
| Overall Distance | 5,063 |
| Overall Time | 39:22.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 516 |
| Drag Factor | 114 |
July 17, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.3 | 5,000 | 2:45.9 | 77 | 650 | 18 | |
| 5:54.9 | 1,000 | 2:57.4 | 63 | 547 | 18 | |
| r: 2:03 | 13 | |||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 735 | 23 | |
| r: 3:20 | 11 | |||||
| 5:43.2 | 1,000 | 2:51.6 | 69 | 639 | 18 | |
| r: 2:16 | 7 | |||||
| 5:48.6 | 1,000 | 2:54.3 | 66 | 650 | 17 | |
| r: 3:50 | 5 | |||||
| 5:33.4 | 1,000 | 2:46.7 | 76 | 701 | 18 | |
| r: 0:14 | 27 | |||||
| r63 |
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Workout Graph
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