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Bill Kingsland v0:45/0:45r...20 row

4,021

Meters

15:00.0

Time

1:51.9

Pace

280

Calories

Rest Distance770
Rest Time15:00.0
Overall Distance4,791
Overall Time30:00.0
Average Watts250
Calories Per Hour1120
Stroke Rate27
Stroke Count483
Drag Factor114

July 10, 2026 11:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,021 1:51.9 250 1120 27
0:45.0 192 1:57.1 217 1040 28
r: 0:45 35
0:45.0 195 1:55.3 228 1040 27
r: 0:45 42
0:45.0 196 1:54.7 231 1040 27
r: 0:45 39
0:45.0 199 1:53.0 242 1120 27
r: 0:45 30
0:45.0 199 1:53.0 242 1120 28
r: 0:45 45
0:45.0 201 1:51.9 250 1120 28
r: 0:45 37
0:45.0 201 1:51.9 250 1120 28
r: 0:45 35
0:45.0 203 1:50.8 257 1120 28
r: 0:45 38
0:45.0 203 1:50.8 257 1120 28
r: 0:45 33
0:45.0 202 1:51.3 253 1120 28
r: 0:45 40
0:45.0 206 1:49.2 269 1200 28
r: 0:45 32
0:45.0 198 1:53.6 239 1040 28
r: 0:45 47
0:45.0 200 1:52.5 246 1120 28
r: 0:45 48
0:45.0 201 1:51.9 250 1120 28
r: 0:45 41
0:45.0 202 1:51.3 253 1120 28
r: 0:45 37
0:45.0 203 1:50.8 257 1120 28
r: 0:45 44
0:45.0 206 1:49.2 269 1200 28
r: 0:45 36
0:45.0 205 1:49.7 265 1200 28
r: 0:45 41
0:45.0 201 1:51.9 250 1120 28
r: 0:45 58
0:45.0 208 1:48.1 277 1200 28
r: 0:45 12
r770

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