Bill Kingsland v1000m/2:35r...3 row
3,000
Meters
14:32.8
Time
2:25.4
Pace
177
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:32.0 |
| Overall Distance | 3,043 |
| Overall Time | 21:04.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 114 |
July 10, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.8 | 3,000 | 2:25.4 | 114 | 730 | 20 | |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 654 | 21 | |
| r: 2:35 | 4 | |||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 779 | 22 | |
| r: 3:20 | 5 | |||||
| 4:57.7 | 1,000 | 2:28.8 | 106 | 761 | 20 | |
| r: 0:37 | 34 | |||||
| r43 |
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Workout Graph
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