Bill Kingsland v1000m/2:12r...2 row
2,000
Meters
9:22.1
Time
2:20.5
Pace
114
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 2,024 |
| Overall Time | 11:44.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 213 |
| Drag Factor | 113 |
July 09, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.1 | 2,000 | 2:20.5 | 126 | 730 | 22 | |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 22 | |
| r: 2:12 | 16 | |||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 23 | |
| r: 0:10 | 8 | |||||
| r24 |
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Workout Graph
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