Bill Kingsland v1000m/2:08r...3 row
3,000
Meters
13:46.8
Time
2:17.8
Pace
176
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 3,032 |
| Overall Time | 18:36.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 114 |
July 08, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.8 | 3,000 | 2:17.8 | 134 | 766 | 22 | |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 22 | |
| r: 2:08 | 13 | |||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 23 | |
| r: 2:34 | 12 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 863 | 24 | |
| r: 0:08 | 7 | |||||
| r32 |
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Workout Graph
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