Bill Kingsland v1000m/2:18r...3 row
3,000
Meters
16:31.5
Time
2:45.2
Pace
178
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 3,031 |
| Overall Time | 22:56.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 112 |
July 06, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.5 | 3,000 | 2:45.2 | 78 | 646 | 18 | |
| 5:31.1 | 1,000 | 2:45.5 | 77 | 608 | 19 | |
| r: 2:18 | 7 | |||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 747 | 21 | |
| r: 3:42 | 15 | |||||
| 6:11.5 | 1,000 | 3:05.7 | 55 | 600 | 16 | |
| r: 0:25 | 9 | |||||
| r31 |
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Workout Graph
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