Bill Kingsland v3:00/2:00r...5 row
3,725
Meters
15:00.0
Time
2:00.8
Pace
243
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,910 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 116 |
July 02, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,725 | 2:00.8 | 199 | 972 | 25 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 25 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 26 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 26 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 26 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 26 | |
| r: 2:00 | 20 | |||||
| r185 |
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Workout Graph
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