Bill Kingsland v1000m/2:17r...3 row
3,000
Meters
14:10.0
Time
2:21.6
Pace
177
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 3,040 |
| Overall Time | 20:23.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 116 |
July 02, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.0 | 3,000 | 2:21.6 | 123 | 749 | 22 | |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 22 | |
| r: 2:17 | 7 | |||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 24 | |
| r: 3:33 | 14 | |||||
| 4:49.2 | 1,000 | 2:24.6 | 116 | 771 | 21 | |
| r: 0:23 | 19 | |||||
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.