Bill Kingsland 5000m row
5,000
Meters
24:50.0
Time
2:29.0
Pace
287
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 113 |
June 29, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:50.0 | 5,000 | 2:29.0 | 106 | 693 | 287 | 20 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 638 | 55 | 21 |
| 5:32.2 | 2,000 | 2:46.1 | 76 | 628 | 58 | 18 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 769 | 58 | 22 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 791 | 59 | 22 |
| 5:08.3 | 5,000 | 2:34.1 | 96 | 665 | 57 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.