Bill Kingsland v1000m/2:00r...4 row
3,272
Meters
14:02.4
Time
2:08.7
Pace
203
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,404 |
| Overall Time | 22:02.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 113 |
June 27, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.4 | 3,272 | 2:08.7 | 164 | 867 | 24 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 24 | |
| r: 2:00 | 57 | |||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 25 | |
| r: 2:00 | 38 | |||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 24 | |
| r: 2:00 | 37 | |||||
| 1:19.0 | 273 | 2:24.6 | 116 | 774 | 24 | |
| r132 |
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Workout Graph
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