Bill Kingsland v1000m/3:14r...3 row
3,000
Meters
16:50.7
Time
2:48.4
Pace
168
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 3,190 |
| Overall Time | 23:14.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 334 |
| Drag Factor | 114 |
June 27, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.7 | 3,000 | 2:48.4 | 73 | 598 | 18 | |
| 7:25.3 | 1,000 | 3:42.6 | 32 | 428 | 14 | |
| r: 3:14 | 173 | |||||
| 4:56.9 | 1,000 | 2:28.4 | 107 | 679 | 21 | |
| r: 3:01 | 6 | |||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 23 | |
| r: 0:09 | 11 | |||||
| r190 |
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Workout Graph
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