Bill Kingsland v1000m/1:56r...6 row
6,000
Meters
26:31.2
Time
2:12.6
Pace
363
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 14:59.0 |
| Overall Distance | 6,072 |
| Overall Time | 41:30.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 113 |
June 26, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.2 | 6,000 | 2:12.6 | 150 | 821 | 22 | |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 22 | |
| r: 1:56 | 10 | |||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 24 | |
| r: 3:13 | 14 | |||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 23 | |
| r: 2:24 | 13 | |||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 879 | 23 | |
| r: 3:17 | 10 | |||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 870 | 23 | |
| r: 3:59 | 13 | |||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 808 | 23 | |
| r: 0:10 | 12 | |||||
| r72 |
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Workout Graph
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