Bill Kingsland v2:00/1:00r...6 row
3,037
Meters
12:00.0
Time
1:58.5
Pace
202
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,233 |
| Overall Time | 18:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 115 |
May 14, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,037 | 1:58.5 | 210 | 1010 | 25 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 25 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 25 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 26 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 26 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 26 | |
| r: 1:00 | 15 | |||||
| r196 |
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Workout Graph
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