Bill Kingsland 4000m row
4,000
Meters
25:05.9
Time
3:08.2
Pace
222
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 16 |
| Stroke Count | 408 |
| Drag Factor | 114 |
May 14, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.9 | 4,000 | 3:08.2 | 52 | 530 | 222 | 16 |
| 2:55.7 | 500 | 2:55.7 | 65 | 512 | 25 | 20 |
| 2:36.5 | 1,000 | 2:36.5 | 91 | 598 | 26 | 21 |
| 2:32.0 | 1,500 | 2:32.0 | 100 | 639 | 27 | 20 |
| 2:43.8 | 2,000 | 2:43.8 | 80 | 593 | 27 | 18 |
| 2:45.5 | 2,500 | 2:45.5 | 77 | 630 | 29 | 18 |
| 2:35.0 | 3,000 | 2:35.0 | 94 | 673 | 29 | 19 |
| 6:03.9 | 3,500 | 6:03.9 | 7 | 286 | 29 | 8 |
| 2:53.5 | 4,000 | 2:53.5 | 67 | 622 | 30 | 17 |
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Workout Graph
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