Bill Kingsland 4000m row
4,000
Meters
19:37.3
Time
2:27.1
Pace
222
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 114 |
May 14, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.3 | 4,000 | 2:27.1 | 110 | 678 | 222 | 20 |
| 2:50.7 | 500 | 2:50.7 | 70 | 527 | 25 | 20 |
| 2:38.8 | 1,000 | 2:38.8 | 87 | 589 | 26 | 20 |
| 2:43.6 | 1,500 | 2:43.6 | 80 | 594 | 27 | 18 |
| 2:26.8 | 2,000 | 2:26.8 | 111 | 662 | 27 | 20 |
| 2:20.8 | 2,500 | 2:20.8 | 125 | 715 | 28 | 21 |
| 2:21.3 | 3,000 | 2:21.3 | 124 | 713 | 28 | 21 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 839 | 30 | 23 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 881 | 31 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.