Bill Kingsland v5:00/2:00r...5 row
3,566
Meters
15:00.0
Time
2:06.1
Pace
231
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,768 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 113 |
May 12, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,566 | 2:06.1 | 174 | 924 | 24 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 25 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 25 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 760 | 20 | |
| r: 2:00 | 35 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 26 | |
| r: 2:00 | 51 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | |
| r: 2:00 | 18 | |||||
| r202 |
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Workout Graph
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