Bill Kingsland v1:00/2:00r...9 row
5,788
Meters
25:00.0
Time
2:09.5
Pace
363
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,193 |
| Overall Time | 43:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 114 |
May 09, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,788 | 2:09.5 | 161 | 871 | 23 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 23 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 840 | 23 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 840 | 22 | |
| r: 2:00 | 92 | |||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 828 | 23 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 25 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 24 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 25 | |
| r: 2:00 | 54 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | |
| r: 2:00 | 20 | |||||
| r405 |
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Workout Graph
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