Bill Kingsland v1000m/1:33r...5 row
5,000
Meters
23:20.8
Time
2:20.0
Pace
302
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:18.0 |
| Overall Distance | 5,058 |
| Overall Time | 31:38.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 114 |
May 01, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.8 | 5,000 | 2:20.0 | 127 | 776 | 20 | |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 640 | 21 | |
| r: 1:33 | 16 | |||||
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 21 | |
| r: 2:31 | 14 | |||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 807 | 21 | |
| r: 2:28 | 5 | |||||
| 4:44.2 | 1,000 | 2:22.1 | 122 | 798 | 20 | |
| r: 1:19 | 12 | |||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 897 | 22 | |
| r: 0:27 | 11 | |||||
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.